![]() ![]() Focus on the tips of your thumbs to further retain your balance.Square your chest and hips to the front.Wrap your hands and arms, finally pressing your palms together. ![]() Bend your elbows, raise your forearms at a 90-degree angle (perpendicular) to the floor.Extend both arms straight in front of your body, then drop your left arm under your right.Hook the top of your left foot behind your right calf.Bend your knees, balance on your right foot and cross your left thigh over your right.Begin by standing upright with your arms at your side.With each exhale try to let go as much air as you can.Įagle Pose or Garudasana is an intricate pose allowing you to “squeeze” out the tension in your body and focus on your balance, helping to alleviate stress and improve your concentration.Įagle Pose is perfect for stretching the whole body - your thighs, hips, calves, ankles, shoulders, and upper back.Įagle Pose stimulates the immune system and improves balance.If your backside isn’t touching your heels, place a cushion in between. ![]()
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